Printed grief reflection journal
& ritual items (e.g. candle, flower essence)
GRIEF EDUCATION AND SUPPORT
You don’t have to grieve alone,
When the pain becomes unbearable.
Grief Support
When the pain of grief becomes unbearable, it can feel like an endless storm, overwhelming your heart and leaving you lost in waves of sorrow. At Changing Tides, we understand this heavy burden and offer a compassionate lifeline through our either one-on-one conversations or support groups, where we come together to share, heal, and find solace. Guided by grief coaches, our sessions provide practical tools and a nurturing community to help you navigate the darkest moments, reminding you that you’re not alone and that hope can rise, even from the deepest pain.
Resources and guided practices. Tools, rituals, and reflection guides to support your grief process at your own pace.
All sessions are confidential and guided by our values of non-judgement, cultural humility, and open-hearted care.
You’re not expected to explain it all. Just start where you are.
Our Approach
1. You reach out
Whether it’s through a call, email, or referral — the first step is simple connection. No pressure. Just presence.
2. We listen deeply
We’ll take time to hear your story, understand what you’re carrying, and explore what kind of support feels right. This is a conversation, not a diagnosis.
3. We walk together
Through one-on-one sessions, grief circles, or tailored education, we support you with practices and presence that meet you where you are.
4. We stay with the tide
Grief isn’t linear. We offer ongoing resources, seasonal gatherings and follow-up support.
Stories That Live On
“When I lost my dad, the pain felt unbearable—every day felt so heavy. I joined Changing Tides’ support group, unsure if it’d help, but the kind people made me feel safe. Sharing with others with similar stories, guided by the most caring coaches Jenny and Chris, really helped me breathe again. I’m still grieving, but I’m not alone anymore, and that’s given me hope.”
Emma 38, Ourimbah
A Simple Path to Your Legacy
Listen with Care
A warm conversation to uncover what matters most to you.
We keep it human
No jargon, no therapy-speak — just real conversations with people who get it.
Strategies to cope
To feel less overwhelmed and find some peace, even if grief is still part of your life.
practical tools to navigate grief
Helping you find calm and hope.
Affordable Compassionate Care
Servicing Greater Sydney | Central Coast | Newcastle Regions
The Gentle Tide
$12075-minute private session
(in-person, phone or Zoom)
Gentle Grief Education
tailored to where you are
Follow-up resource pack
(PDF or print)
Confidential Safe Space
Single Session Support
A one-time grief companioning session for those needing a listening ear, emotional support, or guidance during a difficult moment. Ideal for early grief, anniversaries, or times when things feel particularly heavy.
A safe, non-judgmental space to speak your truth and feel seen.
The Steady Shoreline
$320Three x 60-minute private grief companioning sessions
Personalised grief map & emotional tracking support
Guidance on creating a home grief altar or remembrance ritual
Optional involvement of a loved one (if appropriate)
Resource bundle: books, articles, journaling prompts
3-Week Companioning Series
For those needing a steady presence over time. This package supports you through early or ongoing grief with education, emotional grounding, and gentle accountability.
Consistent, heart-led support to help you stay afloat while grief moves through.
The Deep Current
$590Six x 60-minute private grief companioning sessions
Legacy & memory work (letters, art, storytelling or altar design)
Gentle grief-informed movement, meditation or body practice
Customised grief ritual or ceremony (optional, at completion)
Ongoing check-ins between sessions via email or SMS
6-Week Holistic Grief Journey
A nurturing, transformative journey for those wanting to work deeply with their grief. Ideal for those navigating significant loss, spiritual questioning, or seeking meaning and growth through mourning.
SUPPORTIVE COMMUNITY SESSIONS
Rooted in empathy and practical strategies, our groups help you feel less alone, fostering hope and strength as you heal at your own pace, surrounded by a caring network that truly gets it.
Let us guide you with warmth and care.