Grief - Grief Education and Support

Grief Support

When the pain of grief becomes unbearable, it can feel like an endless storm, overwhelming your heart and leaving you lost in waves of sorrow. At Changing Tides, we understand this heavy burden and offer a compassionate lifeline through our either one-on-one conversations or support groups, where we come together to share, heal, and find solace. Guided by grief coaches, our sessions provide practical tools and a nurturing community to help you navigate the darkest moments, reminding you that you’re not alone and that hope can rise, even from the deepest pain.

Resources and guided practices. Tools, rituals, and reflection guides to support your grief process at your own pace.

All sessions are confidential and guided by our values of non-judgement, cultural humility, and open-hearted care.

You’re not expected to explain it all. Just start where you are.

Our Approach

1. You reach out

Whether it’s through a call, email, or referral — the first step is simple connection. No pressure. Just presence.

2. We listen deeply

We’ll take time to hear your story, understand what you’re carrying, and explore what kind of support feels right. This is a conversation, not a diagnosis.

3. We walk together

Through one-on-one sessions, grief circles, or tailored education, we support you with practices and presence that meet you where you are.

4. We stay with the tide

Grief isn’t linear. We offer ongoing resources, seasonal gatherings and follow-up support.

A Simple Path to Your Legacy

Listen with Care

A warm conversation to uncover what matters most to you.

We keep it human

No jargon, no therapy-speak — just real conversations with people who get it.

Strategies to cope

To feel less overwhelmed and find some peace, even if grief is still part of your life.

practical tools to navigate grief

Helping you find calm and hope

Affordable Compassionate Care

Servicing Greater Sydney | Central Coast | Newcastle Regions

Individual Sessions

Six Week Program

SAVE 50%

One on One
Via Phone

$50/hr

$99/hr

Personalised Emotional Support

Flexible Scheduling

Holistic Care Approach

Confidential Safe Space

One on One Phone Call

One on One
In Person

$75/hr

$149/hr

Personalised Emotional Support

Flexible Scheduling

Holistic Care Approach

Confidential Safe Space

Live On Site - In Person

Support Group Sessions

$50/session

$25/session

Shared Community Experience

Structured Facilitation

Affordable Access

Regular Commitment

Online via Zoom

Answers to Guide You

Who do you support?

Individuals, Families and Community

Do I need to know what kind of support I want before reaching out?

Not at all. Many people come to us unsure, overwhelmed, or simply tired. We’ll begin by listening — not fixing, not planning, just listening. From there, we can explore together what might feel most supportive.

Is this a therapy service?

No — grief companioning is not therapy. It’s a different kind of relationship: one rooted in presence, witnessing, and walking alongside. We don’t analyse or pathologise your grief — we honour it.

What’s the First Step?

A free consultation to find the right option, with no pressure.

GRIEF EDUCATION AND SUPPORT

You don’t have to grieve alone,

When the pain becomes unbearable.

Grief Support